Articles

Olivia August 5/20/24 Olivia August 5/20/24

How Anger Helps Recover Vitality After PTSD

When it comes to complex PTSD: Do no harm. Take no sh*t.

Olivia August 4/12/24 Olivia August 4/12/24

4 scripts we use to manage the wince of shame.

Olivia August 2/20/24 Olivia August 2/20/24

Complex PTSD, self-compassion, and self-marveling.

Olivia August 2/20/24 Olivia August 2/20/24

When feeling good turns bad, and how to reverse it.

Olivia August 8/10/22 Olivia August 8/10/22

Even with relational trauma, it's possible to know what "healthy" relating is.

Olivia August 6/15/22 Olivia August 6/15/22

Even with relational trauma, it's possible to know what "healthy" relating is.

Olivia August 5/9/22 Olivia August 5/9/22

Childhood strategies for managing CPTSD may show up in our adult relationships.

Olivia August 3/28/22 Olivia August 3/28/22

Being human, we must accept that we need others. Paradoxically, we must also learn not to need others.